In this video, we're going to find out who makes the best gluten free flour tortillas and if they can really be gluten free and still taste

In this video we’re going to show you how to make Ground Beef Enchiladas with Red Sauce. You know, the old way of making enchiladas...

Here is a homemade red enchilada sauce recipe that we found a ways back that has no oil, no flour and none of the other 12 Bad Foods in it..

Today we’re going to show you how to make gluten free chicken nuggets and how to make them quick and easy! You know, giving up the 12 Bad

We don't use oil for frying. Not anymore! You know, I used to cook with vegetable oil and olive oil for a long time like most people..

Here is a video we found explaining the history of Crisco Shortening and why it should be avoided when cooking. Narrated by Dr. Joel...

Here is one of the best gluten free pasta recipes I've had for a long time. I got this recipe from my kids’ grandma many moons ago...

Today we’re making a gluten free peach cobbler also called a dump cake! You know, part of healing yourself naturally means avoiding...

I got this recipe from my sister who would make these Chili Beans with Ground Beef whenever we had a family party or celebrated a holiday...

You know, I love dessert as much as the next person but I especially love having something with my coffee in the morning. I always had...

I love popcorn! What a great snack! I love it at the theater. I love it in my own home theater. I love it everywhere. And most of us...

Remember in the old days when everything was made with butter? I do. And then along came margarine and it was marketed as healthier and...

Mexican Food is one of the hardest foods to give up (next to Italian). I know. I am a full-blood Latina. And Tom? Tom could live on...

If eating correctly is one of the keys to healing ourselves, well what does that look like? We can talk all day about what foods to avoid..

As if there wasn't enough jargon, I heard another term that threw me for a loop - ORAC. "ORAC? Like the killer whale Shamu at Sea...

So what the heck are these "free radicals" that we are supposed to avoid? I kept hearing about it on thing like cereal boxes and vitamin..

Does it feel like parts of your body are on fire? My joints did after a while. I know some of you feel it in other parts of your body. ...

I love corn. I just do. I love corn tortillas. I love a good corn on the cob (or Elote for my Latin people out there). I love popcorn...

Olive Oil. Everyone's favorite cooking oil. Did you know it's actually bad for you? WHAT?! Yes, I've used it too along with the other...

Think avoiding gluten is just a fad diet? Well think again. We'll explain just how harmful gluten is to our bodies. Who Knew?