#12BadFoods

How To Make Your Own Popcorn Healthy | Top 3 Steps

I love popcorn! What a great snack! I love it at the theater. I love it in my own home theater. I love it everywhere. And most of us...

Why Butter is Better Than Margarine for Your Health and Healing

Remember in the old days when everything was made with butter? I do. And then along came margarine and it was marketed as healthier and...

How To Make Chile Verde with Pork | Without the 12 Bad Foods

Mexican Food is one of the hardest foods to give up (next to Italian). I know. I am a full-blood Latina. And Tom? Tom could live on...

How To Make Frijoles (Beans) Without the 12 Bad Foods

If eating correctly is one of the keys to healing ourselves, well what does that look like? We can talk all day about what foods to avoid..

Is Corn Bad For You? | The Last 2 Bad Foods to Avoid

I love corn. I just do. I love corn tortillas. I love a good corn on the cob (or Elote for my Latin people out there). I love popcorn...

Is Olive Oil Bad For You? | More Bad Foods to Avoid

Olive Oil. Everyone's favorite cooking oil. Did you know it's actually bad for you? WHAT?! Yes, I've used it too along with the other...

Why IS Gluten So Bad For Us? | 4 Bad Foods to Avoid

Think avoiding gluten is just a fad diet? Well think again. We'll explain just how harmful gluten is to our bodies. Who Knew?