How To Fight the Free Radicals | Now That You Know What They Are

As if there wasn't enough jargon, I heard another term that threw me for a loop - ORAC.

"ORAC? Like the killer whale Shamu at Sea World?"

No, that's ORCA

ORAC stands for Oxygen Radical Absorption Capacity and it's the measurement of a food's effectiveness in fighting free radical damage and oxidation.

Pretty cool, huh? Simply put, the higher the number the more effective the food is at being an antioxidant.

Check out the video to see some examples of foods that make the best antioxidants.

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