Updated: Jul 7, 2020
Think avoiding gluten is just a fad diet? Well think again.
Raquel explains the how the net negative effects of eating food made with wheat, barley, rye and oats does damage over time causing us to get sick.
Wheat, barley, rye and oats make up 4 of the 12 Bad Foods to avoid.
Don't shoot the messenger on this one. It was news to us to when we learned it. Cutting out the gluten might just be one of the easiest ways to start improving your health. Watch the video. You might be amazed.